Benchmark Girls Gone Wild!
What if the Benchmark girls Grace, Helen, Nancy,Fran and Annie met? Lets find out! Today’s wod starts with Grace then, one round of Helen, one round of Nancy, the worst round of Fran(15’s) and the first round of Annie. Top this off with a couple extra 400 meter runs and some heavier weight. Benchmark girls gone wild! Bring a friend. You will be tackling this one together.
Workout of the Day (WOD) 10/5/13:
“Benchmark Girls Gone Wild”
With a partner, complete for time:
- 30 Clean and Jerks (135,95) (115,75) (75,45)
- Run 400 meters
- 21 Kettlebell Swings (53,35)(T3 35,18)
- 12 Pull ups
- Run 400 meters
- 15 Overhead squats (135,95)(115,75)(75,45)
- Run 400 meters
- 15 Thrusters (135,95)(115,75)(75,45)
- 15 Pull ups
- Run 400 meters
- 50 Double unders(100 singles for T2/3)
- 50 Sit ups
One partner working at a time except for the 400 meter runs. Partners must run together.
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