Chipper or Rounds
Squat circle!
Today’s wod is slightly different than normal. Constantly varied at its best! We have a standard chipper style wod, but you can choose how you want to attack it. Start with the run and chip through each part in order or break it down into rounds or go backwards. It doesn’t matter how you do it as long as you complete the reps and the run distance. It seems like a lot of work written this way, but take some time to break it down in your head. Try putting it into 4 rounds for time and see what that looks like. Not so bad, right. CrossFit is just as much mental as physical. All longer wods you should break down into micro goals or parts. Try it out. It helps!
Workout of the Day (WOD) 10/3/13:
For Time:
- Run 1 Mile
- 100 Squats
- 60 Push ups
- 20 Muscle-ups(Tier 2/3, 20 pull ups/dips)
Break the chipper up however you like. (Tier 3, 20 minute cap)
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