The only thing we have to fear is “Fran” itself!
Janelle working through “Fran” back in April.
It is once again time to take on “Fran”! Nothing strikes more fear and anticipation into the heart of a CrossFitter than this wod. It is a beautiful combination of two movements that are fast and furious. We will be spending plenty of time mobilizing, warming up and discussing strategy at each class time. Keep those elbows high during the squat phase of your thruster and drive the bar up to a lock out. Don’t make excuses. Just get here!
At least you don’t have to do the wod like this…any takers?
[youtube]http://www.youtube.com/watch?v=Elv2HSBoHI8[/youtube]
Workout of the Day (WOD) 8/29/13:
“Fran”
21-15-9
- Thrusters (95,65)
- Pull-Ups
*Post Fran times to comments.
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