Show Support and be Olympic!
***Saturday is our Hero Wod event “The Swayze”. It starts at 10 and all other regular classes are cancelled. Thanks for coming out and showing support!***
Master Sgt. Greg Trent who we will be honoring on Saturday.
Many of you will be performing the hero wod “The Swayze” on Saturday. Like all hero wods are and should be, this is an extreme mental and physical challenge. It is not, however, impossible. There will be no time cap. Everyone will finish and we will cheer and support you the whole way. Please join us for the wod or stop by to donate and be in the fan section for your fellow athletes.
Today we will be focusing solely on the clean and jerk. We have worked both parts of this lift extensively. It is now time to combine them and show off your skills. If you are new to this be prepared to do skills and drills repeatedly until you have it. There is a good reason this is an Olympic event!
Workout of the Day (WOD) 7/12/13:
- Work up to a 1 rep max clean and jerk
*Post weights to comments.
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