Wod 6-25-13
The newly decorated wall!
Great job on the Monday squats! Today’s wod you will have a 400 meter run buy in before starting 5 rounds of push jerks and box jumps. Make sure to finish both movements with your hips open and fully standing. The push jerk can be a push press if you would like.
Workout of the Day(WOD)6/25/13:
For Time:
- 400 Meter run buy in
Then,
5 Rounds:
- 10 Push Jerks (115,85)
- 10 Box Jumps (24,20)
*Post wod times to comments.
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