04.24.2020

23
Apr

04.24.2020

Friday, April 24, 2020

1 Single Arm Strict Press+ 5 Single Arm Push Press with a 2 second hold at the top

*Rest 2 minutes between sets

Then,

5 Rounds for time:

12 DB Shoulder to Overhead
9 DB Sit-ups
6 DB Hang Power Cleans