04.23.2020

22
Apr

04.23.2020

Thursday, April 23, 2020

5 Minute AMRAP:

30 double-unders
20 weighted lunges
10 meter shuttle jog x 10

*Rest 5 minutes

5 minute AMRAP:

30 double-unders
20 lunges(no weight)
10 meter shuttle jog x 10

*Rest 5 minutes

1 minute of max rep double unders

Your score on this one is the combined total of reps completed. For the weighted lunges pick a weight that allows you to complete them unbroken or with one break. Have fun!