04.21.2020

20
Apr

04.21.2020

Tuesday, April 21, 2020

On a 19 minute clock, for max reps

5 rounds:
20 seconds of deadlifts(185,135), rest 10 sec
20 sec of push-ups, rest 10 sec

*2 min rest

5 rounds:
20 seconds of squat cleans(135,95), rest 10 sec
20 sec of pull-ups, rest 10 sec

*2 min rest

5 rounds:
20 seconds of hang power snatch(95,65), rest 10 sec
20 sec of sit-ups, rest 10 sec