04.20.2020

19
Apr

04.20.2020

Monday, April 20, 2020

Support Your Local Box Workout 3

50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

Women: 35lb DBs, Men: 50lb DBs

*20 minute time cap

This is the last SYLB WOD. Many thanks from CFBC to all of you that have supported us or any of the other affiliates around the world. Truly grateful!!!