04.15.2020

14
Apr

04.15.2020

Dumbbell Z Press:

12-10-8-6

Then,

3 Min AMRAP:
10 Push-ups
10 Right Arm Hang DB Power Cleans

rest 2:00

3 Min AMRAP:
10 Push-ups
10 Left Arm Hang DB Power Cleans

rest 2:00

3 Min AMRAP:
10 Push-ups
10 Double Hang DB Power Cleans or Alternating if only one DB