-20 Reps of Incline DB/KB Chest Press (Use whatever weight you have. )
*Prop up your back with a bench, the couch or whatever you can find.
-10 Reps of feet elevated push up with a 10 second negative
*Rest 2 Minutes between sets.
3 Rounds for time:
30 ft Bear Crawl
200 m Farmer Carry (as heavy as possible)