03.13.2020

13
Mar

03.13.2020

Friday, March 13, 2020

20 Minute AMRAP:

  • 20 Wallballs (20/14)
  • 20 Alternating Single Arm DB Power Snatches(55,35)(35,25)(25,15)
  • 20 Box Jumps (24,20)
  • 20 Single Arm DB Shoulder to Overhead-10 per side(55,35)(35,25)(25,15)
  • 20 Calorie Row/Bike (switch each round)

In this AMRAP everything revolves around 20. 20 minutes to work and 20 reps of each movement. The dumbbell snatches are alternating and the shoulder to overhead is 10 per side. Switch from rowing to biking each round. Happy Friday!