Work, Rest, Repeat

Work, Rest, Repeat

Michelle and Reshawn headed up the ramp!

In today’s wod you will have to move quickly and efficiently through the first 3 movements so that you have time to get some shoulder to overhead reps.  We will work for 4 minutes then rest 2 minutes and repeat.  For a little practice for “The Swayze”, once the second AMRAP is complete, immediately pick up a 25# plate and run 800 meters as fast as you can!

Workout of the Day 7/9/13:

4 Minute AMRAP:

• 100 Double Unders
• 30 Squats
• 15 Pull-ups
• Max rep shoulder to overhead with remaining time (155,105)

Rest 2 minutes, then repeat.

After the second 4 minute AMRAP is complete, immediately run 800 meters carrying  a 25# plate.

*Post total reps and 800 times to comments.