Wild Ride
Tuesday, September 27, 2016
For Time:
1 Round:
2015 Murph photo. James crushing shit as usual!
- 800 Meter Run
- 80 Double Unders (80 singles)
- 21 Hang Power Cleans (135,95)(115,85)(75,55)(55,35)
2 Rounds:
- 400 Meter Run
- 40 Double Unders (40 singles)
- 15 Hang Power Cleans
3 Rounds:
- 200 Meter Run
- 20 Double Unders (20 singles)
- 9 Hang Power Cleans
Its back to the grind today. Get prepared to spend around 20-25 minutes on this one. We will be helping you to scale to hit this time frame. So grab your running shoes, a jump rope, your favorite barbell and then strap in for a wild ride. See you there!