Week 2
Monday, July 20, 2015
Front Squat:
- Build up to a 1 rep max
Then,
“Grace”
- 30 Clean and Jerks for time (135,95)(115,75)(85,55)(55,35)
This will be our second week of maxes and benchmarks. Last week we filled up the PR board and I am sure that this week will be the same. Today we start out with a front squat max and then move into the benchmark wod “Grace”.