Remember to vote on Facebook for next years Garage Games competition name! We will tally tomorrow and see which one comes out on top. It is between “The Brawl At Brier Creek” or “Throwdown In The Triangle @ Crossfit Brier Creek”. Every vote counts……go vote….now!

On another note you may notice a giant new cooler in our box. This is the Custom Fit Meals cooler. Check out their website to see what it is all about or grab a pamphlet here in the gym. We will have the program up and running next week. Be on standby for more info!

Accuracy and Power combined!

WOD 6 Sept 2012 

80 Wall Balls (20,14)
1000 Meter Row
30 Pullups