Trio
Saturday, January 24, 2015
In Teams of 3 Complete for Time:
- 30 Lateral Burpee Box Jump Overs (20″)
Team wod from a couple Saturdays ago
- 30 Snatches (155/105)(135,95)(115,75)(55,35)
- 30 Lateral Burpee Box Jump Overs (20″)
- 30 Clean and Jerks (155/105)
- 30 Lateral Burpee Box Jump Overs (20″)
- 30 Thrusters (155/105)
*Share reps as needed
Today’s wod comes from competitorstraining.com. This is a fun team wod. Split up the reps however you like and adjust weights according to what you can realistically handle. See you there!