Trick or Treat?
Friday, October 31, 2014
“Trick or Treat”
20 Minute AMRAP:
- 31 Pushups
- 31 Wall Balls (20,14)(14,10)(10,6)
- 31 Double Unders (lat bar jumps)(62 Singles)(31 singles)
- 31 Push Presses (95,65)(75,55)(65,45)(55,35)
- 31 Walking Lunges
- 31 Power Cleans
- 31 Air Squats
- 31 Calorie Row
In honor of the 31st day of October and Halloween we have a special trick or treat wod for you guys. Try to get as many reps as possible in 20 minutes but beware of tricks along the way…Don’t forget to wear your costume to the 6:30 wod and stay afterwards to bbq.