Time to Tabata
The May Foundations class going for a little run.
Bring a friend day continues at CrossFit Brier Creek. Today we have a classic CrossFit Tabata interval workout. We spend lots of time moving and lifting heavy weights. Today all you have to move is your body. Its always amazing to me how a simple body weight workout can be so tough!…and by “tough” we mean fun.
Workout of the Day 5/17/13:
“Tabata Something Else”
Perform 8 rounds of 20 seconds work, 10 seconds rest of each movement.
- Pull-Ups
- Push-Ups
- Sit-Ups
- Squats
This is scored by total reps for all movements.
*Post total tabata reps to comments.
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