The 3’s

Monday, March 7, 2016

Front Squats: (70,80,90%)

  • 3-3-3+monday moto

Then,

For Time:

  • 20 Power Cleans (135,95)(115,75)(95,65)(55,35)
  • 30 Burpees
  • 20 Deadlifts (135,95)(115,75)(95,65)(55,35)

Welcome to a new week of fitness!  We are moving into two weeks of 3 reps for our strength work.  Your new percentages are 70,80,90%.  Two weeks ago you should have added 10 lbs to your max and figured out a new working weight.  If not, take care of that today and go after it.