Tabata This

Thursday, June 5, 2014

“Tabata This”

Perform Tabata intervals with each of the five movements.  There is a one minute rest/transition between movements.

  • Squat
  • Row
  • Pull-up
  • Sit-up
  • Push-up

do-your-tabatas

The Tabata interval is 20 seconds of work followed by 10 seconds of rest.  For each movement you will do 8 cycles of this, rest 1 minute and move on to the next movement.  Tabata This is scored by the total of the lowest reps achieved during the 8 intervals.

For example: If during my 8 intervals of squats I get these numbers- 200,500,300,300,1000,200,400,1.  My score for squats is 1.  So, a little strategy needs to go into this.  Have fun!