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Wednesday, October 28, 2015
Hang Snatch:
- Build to 1 rep max for today, then 1 rep @95%, 1 rep @90%
Then,
The C2 Rower wins again!
For Time:
- 750 Meter Row
- 21 Kettlebell Swings(53,35)(44,26)(26,18)
- 12 Toes to Bar(knee raises)(abmat)
We are doing a little change this week to Wednesday and Friday. Today we will work on Olympic lifting and Friday we will front squat for 3 reps. This will give you a little more recovery for those heavy squat days. Our metcon is going to be a sprint. Go all out with no breaks!