Squatting
Friday, October 14, 2016
Back Squat:
- 3-3-3-3-3
Back squat today! We will be building up weight each set until we hit a 3 rep max. Take plenty of rest time so that you can put an all out effort into the sets.
Friday, October 14, 2016
Back Squat:
Back squat today! We will be building up weight each set until we hit a 3 rep max. Take plenty of rest time so that you can put an all out effort into the sets.