Soup Sandwich

***9 am class only today.  10-12 will be heats for the CF Open athletes***

Saturday, March 5, 2016

For Reps and Time:

Happy Runners!

Happy Runners!

  • Tabata Pushups
  • Run 2 Miles
  • Bottom to Bottom Tabata Squats

Our Saturday fun comes from crossfit.com back in January.  I saw this one and knew we needed to throw it in the mix.  Record your total reps on the Tabata and your time for the 2 miles.  Bottom to bottom Tabata squats means you take your 10 seconds of rest holding the bottom position of the air squat.  Take this one on at 9 and then hang out to cheer on our Team CFBC Open athletes!