Snatch Skill
Thursday, November 6, 2014
Snatch Pulls: 3-3-3
Snatch Balance: 3-3-3
Snatch: Build up to a heavy single
As you can see our focus today is on the snatch. Snatch pulls and snatch balance are great skill transfer movements for the full snatch. Stay focused on executing perfect positions and getting faster under the bar. We will take the whole class time to work on this. Perfect practice makes perfect!