Slow to Fast
Wednesday, June 10, 2015
Press:
- 70%x3, 80%x3, 90%x3+
Positions of the press
Then,
For Time:
- 500 Meter Row
- 50 Pushups
- 100 Double Unders (2 Minutes of attempts)(200 Singles)
For your press weight today, add 10lbs to your old max and then take 90% of that for your “working weight”. This is what you plug into the 70,80,90% for 3’s. Our metcon today is a full on sprint. I challenge you to take this down in under 5 minutes.