Sit-up and Swing

Friday, December 30, 2016

For Time: 50-40-30-20-10

  • Abmat Sit-up
  • Kettlebell Swing (53,35)(44,26)(26,18)

This one is definitely going to tax those abs and work off some of those Christmas cookies! Try your best to complete each round with very few breaks. Have a great weekend!