Saturday Teamwork
Saturday, January 16, 2016
In Teams of 2 for Time:
- 2000 Meter Row (switch every 500m)
Then,
50-40-30
- Wall Ball (20,14)(14,10)(10,6)
- Pullup (banded)(ring row)
- Box Jump (24,20)
Then,
- 2000 Meter Row (switch every 500m)
Grab a partner! This will start and finish with a 2000 meter row. Each partner will do 500 meters until complete. The middle portion is a triplet of movements that you can attack however you like as long as it is in order. Team work makes the dream work!