Run!

Tuesday, March 11, 2014:

For Time:

3 Rounds:

  • 800 meter run
  • 15 Power Cleans (135,95)(115,75)(75,55)
At least you don't have to run with one of these!

At least you don’t have to run with one of these!

It is time to build our running endurance back up!  It has been quite a while since we ran 800’s.  Find a steady pace and stick with it.  Methodically take out the power cleans and go right back to running.  Have fun!