Run Fast!

Run Fast!

At least you don’t have to wear a vest today!

The Pr’s keep rolling in this month!  We saw lots of big jerk numbers.  You guys are awesome and getting stronger!   Today’s wod is going to be a fun one.  Run fast and consistently and quickly attack the rounds of barbell and box jump work.

Workout of the Day 5/30/13:

For Time:

Run 800 Meters

3 rounds:

• 5 Ground to Overhead (155,105)
• 15 Box Jumps (24,20)

Run 600 Meters

2 Rounds:

• 5 Ground to Overhead
• 15 Box Jumps

Run 400 Meters

1 Round:

• 5 Ground to Overhead
• 15 Box Jumps

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