Pyramid Double Helen
Tuesday, October 28, 2014
For Time:
- 1200 Meter Run
- 63 Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- 36 Pullups (banded)(ring row)
- 800 Meter Run
- 42 Kettlebell Swings
- 24 Pullups
- 400 Meter Run
- 21 Kettlebell Swings
Our newest Foundations graduates!
- 12 Pullups
This workout was first introduced at the 2010 CrossFit Games. It is a variation of the benchmark workout “Helen”. After all of those heavy thrusters yesterday this will be a good break from the weight. Try to keep a steady pace at the start and pick up speed as you near the end.