Push/Pull
Kobz getting ready to send it overhead!
Our new overhead movement is push press. Build up to a 5 rep max. Remember that when performing a push press, once your knees lock on the upward drive you cannot re-bend them or the rep doesn’t count. As in the jerk, it is critical to stay vertical and drive the bar off of your shoulders.
We have 3 new sleds to pull around. After the presses go outside and get to know them. It will be fun!
Workout of the Day 6/5/13:
Push Press 5-5-5-5-5
Then,
- 25 Meter Sled Push/Pull
- As many rounds as time will permit. Rest in between.
*Post push press weight to comments.
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