PR City CFBC
Friday, July 24, 2015
Power Clean:
- Build up to a 1 rep max
Then,
“Jackie”
For Time:
- 1000 Meter Row
- 50 Thrusters(45,35)(35,15)
- 30 Pullups(banded)(ring row)
Today will be our last 1 rep max day for a while. The last two weeks have been awesome! There have been over 150 new PR’s set and I am sure that there will be more today. We will also finish out with another benchmark. “Jackie” is pretty much an all out sprint to the finish. Have a great weekend!