workouts – Page 92 – CrossFit Brier Creek

02.19.18

Started February 18, 2018 412 0 0

Monday, February 19, 2018 For Time: 10 muscle-ups 25 thrusters(75,55)(55,35)(35,15) 1,000-meter row 25 thrusters 10 muscle-ups This one builds up to a row and then you will climb back down finishing with muscle-ups. We will have some options to...

02.17.18

Started February 16, 2018 393 0 0

Saturday, February 17, 2018 For Time: 50 Walking Lunges 25 Chest to Bar Pullups 50 Box Jumps (24,20) 25 Back Extensions 50 Double Unders (50 singles) 25 Ring Dips 50 Toes to Bar (knee raise)(abmat) 25 Pushups 50 Wall Balls (20,14)(14,10)(10,6) We...

02.16.18

Started February 15, 2018 335 0 0

Friday, February 16, 2018 Overhead Squat: 3-3-3-3-3 Here is another opportunity to go heavy. The goal for this is to build up to the most weight that you can overhead squat 3 times. Take the bar from the rack, jerking it to overhead and then...

02.15.18

Started February 14, 2018 327 0 0

Thursday, February 15, 2018 Open Gym: 6-11am, 4-7:30pm

02.14.18

Started February 13, 2018 397 0 0

Wednesday, February 14, 2018 For Time: 21-15-9 Deadlift (275,185)(225,155)(185,125)(95,65) Box Jump (30,24)(24,20) This one is meant to be a sprint. Make sure that you pick weights and box heights that will give you something to work for but not...

02.13.18

Started February 12, 2018 381 0 0

Tuesday, February 13, 2018 20 Minute AMRAP: 20 Medicine-Ball Cleans (20,14)(14,10)(10,6) 60 Double Unders (120 Single Unders) The med-ball clean is back! This is definitely one of those awesome movements that typically gets left out of these...

02.12.18

Started February 11, 2018 394 0 0

Monday, February 12, 2018 Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps Welcome back! Today you will be doing 3 lifts from the racks. Each set of 3 should get progressively heavier. You should come into the first set of 3...