workouts – Page 91 – CrossFit Brier Creek

02.27.18

Started February 26, 2018 356 0 0

Tuesday, February 27, 2018 Deficit Deadlifts 3-3-3-3-3 This will most likely be a new way to deadlift for many of you. Basically you are going to make the area under your feet higher to increase the range of motion of the movement. This can be...

02.26.18

Started February 25, 2018 433 0 0

Monday, February 26, 2018 “18.1” 20 Minute AMRAP: 8 Toes to Bar (knee raises) 10 dumbbell Hang Clean and Jerk(50,35) 14/12 Calorie Row This is the first of 5 CrossFit Open workouts. We will be taking them on over the next 5 Mondays...

02.24.18

Started February 23, 2018 370 0 0

February 24, 2018 “Glen” For Time: 30 Clean and Jerks(135,95)(115,80)(95,65)(75,55) Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a...

02.23.18

Started February 22, 2018 399 0 0

Friday, February 23, 2018 *18.Zero” 21-15-9 reps for time of: Dumbbell Snatches(55,35)( Burpees, jumping over the Dumbbell This was a workout put out there for everyone to practice for the Open. Two things you most likely will see are...

02.22.18

Started February 21, 2018 390 0 0

Thursday, February 22, 2018 Open Gym: 6-11 am- 4-7:30 pm

02.21.18

Started February 20, 2018 448 0 0

Wednesday, February 21, 2018 21-15-9, for time: :Push Press (135,95)(115,80)(95,65)(75,35) Power Clean This one is meant to be fast. Pick a weight that you can really attack. It is moderately heavy, but you should still be able to do the reps in...

02.20.18

Started February 19, 2018 434 0 0

Tuesday, February 20, 2018 4 Rounds for time: 800 Meter Run 30 Kettlebell Swings (53,35)(44,26)(26,18) 15 Pull-Ups It is time to get back to running with all this warm weather! Stay steady on your 800’s and then burn through the KB swings...