workouts – Page 90 – CrossFit Brier Creek

03.07.18

Started March 6, 2018 349 0 0

Wednesday, March 7, 2018 21-15-9-15-21, for time: Snatches(75,55)(55,35)(35,15) Box Jumps(24,20) This couplet goes down and then back up in reps. The weight is light for the snatches so that you can keep the intensity up. Try to keep your breaks...

03.06.18

Started March 5, 2018 335 0 0

Tuesday, March 6, 2018 Back Squat; 3-3-3-3-3 We are going heavy today! Back squatting five sets of three reps. Start out your first set fairly heavy and build up to a three rep max. Make sure to take a couple minutes between sets to rest and prep...

03.05.18

Started March 4, 2018 351 0 0

Monday, March 5, 2018 Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2a This is...

03.03.18

Started March 2, 2018 323 0 0

Saturday, March 3, 2018 2 Rounds for Time: 1 Mile Run 100 Sit-ups We are keeping it simple today. All you have to do is run and sit-up!

03.02.18

Started March 1, 2018 360 0 0

Friday, March 2, 2018 20 Minute AMRAP: 10 Chest to Bar Pull-ups 15 Push-Ups 20 Squats *Every 3 rounds run 400 meters This one is a super charged version of the benchmark “Cindy”. It will be a great training day for the upcoming Murph...

03.01.18

Started February 28, 2018 306 0 0

Thursday, March 1, 2018 Open Gym: 6-11am, 4-7:30pm

02.28.18

Started February 27, 2018 380 0 0

Wednesday, February 28, 2018 27-21-15-9, For Time: Squat Clean (95,65)(75,55)(55,35)(35,15) Burpee This is some classic CrossFit right here. A fairly light barbell mixed with burpees. Yay! Start out with a slow, steady pace and then finish with...