workouts – Page 84 – CrossFit Brier Creek

04.25.18

Started April 24, 2018 306 0 0

Wednesday, April 25, 2018 “Karen” 150 Wall Balls for time (20,14)(14,10)(10,6) A classic CrossFit benchmark is loaded up for us today! Only one movement and not to complicated. Squat, drive up and throw, hitting your target 150 times...

04.24.18

Started April 23, 2018 304 0 0

Tuesday, April 24, 2018 Hang Power Snatch: 3-3-3-3-3 Today is a great opportunity to practice snatching without having to worry about the first pull from the floor. The hang power snatch is a great way to develop speed and power. If you are new...

04.23.18

Started April 22, 2018 320 0 0

Monday, April 23, 2018 4 Rounds for time: 15 Box Jumps (30,24)(24,20) 400 Meter Run The box height is a little higher today, so we want you to pick a height that challenges you but that you can still consistently do 15 reps. Take the...

04.21.18

Started April 20, 2018 341 0 0

Saturday, April 21, 2018 For Time: 800 Meter Run 50 Pull-ups 800 Meter Run 50 Push-ups 800 Meter Run 50 Squats 800 Meter Run Here is some more good “Murph” training for you! It has all the components just in a shorter version. Wear a...

04.20.18

Started April 19, 2018 306 0 0

Friday, April 20, 2018 Deadlift: 5-5-3-3-3-1-1-1-1 This is going to be a fun deadlift day! We will start off with two sets of 5, then three sets of 3 and finally four sets of 1. Try to build weight on each set. Going heavy is the key. If you end...

04.19.18

Started April 18, 2018 262 0 0

Thursday, April 19, 2018 Open Gym: 6-11 am, 4-7:30 pm

04.18.18

Started April 17, 2018 330 0 0

Wednesday, April 18, 2018 10 Minute AMRAP: 200 Meter Run 15 Push-ups The weather looks a lot warmer today so it is a great opportunity to get outside and train. This one should be hit as hard as possible. Push those 200 meter runs right from the...