CrossFit Brier Creek

Wednesday, May 2, 2018 30-20-10 for time: Dumbbell Thruster (35,25)(25,20)(20,15) Toes to Bar This one is designed to be fast. Pick a weight that you won’t need to break much on. We can modify the toes to bar to knee raises all the way to...

Monday, April 30, 2018 Thruster: 3-3-3-3-3 Going heavy with the thruster is a great way to start a new week. These will start from the racks. Build up to the most weight you can thruster 3 times. Make sure to get a big, powerful drive up...

Friday, April 27, 2018 20 Minute AMRAP: 10 Pull-ups 10 Calorie Bike/Row 10 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)(35,15) 10 Calorie Bike/Row There is a lot of pulling work in this one. Keep a steady pace, not going out to hard at 3-2-1...