08.3.18

Friday, August 3, 2018 Thruster: 3-3-3-3-3 Then, Max rep kettlebell swings (53,35)(44,26)(35,18) Today we will be getting a three rep thruster max from the racks. Make sure to get a big drive out of the bottom and press hard to overhead. After...

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08.01.18

Wednesday, August 1, 2018 For Time: “Run, Bike, Row” Run 2 Miles Bike 3 Miles Row 2000 Meters The first day of August is…all cardio-“Run, Bike, Row”. At least it isn’t, Row 42,195 meters like the Games athletes...

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07.31.18

Tuesday, July 31, 2018 10 1-minute rounds of: -25 air squats -Max reps of snatch(135,95)(115,80)(95,65)(55,35) *Rest 2 minutes between rounds This one is like Saturday but you don’t get a partner and you will be snatching instead of clean...

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07.30.18

Monday, July 30, 2018 5 Rounds for time: 15 Dumbbell Cleans (35,25) 21 Pull-ups The cleans today will be power cleans. Try to keep each round fast by only breaking up the reps once or twice. Go after it!

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07.28.18

Saturday, July 28. 2018 Teams of 2: 10 1-minute rounds: -25 air squats -Max reps of clean and jerks(155,105)(135,95)(115,80)(75,55) *Rest 2 minutes between rounds. In this partner workout, Partner A will start the first round doing all 25 squats...

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07.27.18

Friday, July 27, 2018 Back Squat: 3-3-3-3-3 It is time to test your back squat for 3 reps! Start out heavy and try to build to a new 3 rep max. Have a good weekend!

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