08.21.18

Tuesday, August 21, 2018 For Time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans(20,14)(14,10)(10,6) 100 pull-ups 100-m walking lunge Today is all body-weight movements with the exception of the medicine ball cleans. Scale the reps...

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08.20.18

Monday, August 20, 2018 15 Minute AMRAP: 5 Power Cleans (205,135)(155,105)(135,95)(95,65) 10 Toes to Bar(knee raises)(abmat sit-ups) 200 Meter Run Welcome back to a new week of CrossFit! Today brings us some heavy power cleans tied in with a...

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08.15.18

Wednesday, August 15, 2018 For Time: Run 1 Mile The 1 mile run time trial is a great fitness benchmark. We have ran many miles this year but usually in a workout with other things before and after. Today you can solely focus on crushing this...

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08.14.18

Tuesday, August 14, 2018 Complete as many rounds as possible in 15 minutes of: -21 GHD sit-ups -14 single-arm dumbbell push jerks *Use a single, heavy dumbbell and alternate arms each rep. This one could have a high volume of reps for the GHD. If...

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08.13.18

Monday, August 13, 2018 “Complex Fran” For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters(95,65)(75,55)(55,35) 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar...

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