workouts – Page 64 – CrossFit Brier Creek

10.13.18

Started October 12, 2018 279 0 0

Saturday, October 13, 2018 In a team of 2 share a bar and each member completes the following exercises for time: 25 Back Squats (45,35) 25 Front Squats 25 Overhead Squats 400m Run 25 Shoulder Press 25 Push Press 25 Push Jerk 400m Run 50 Squat...

10.12.18

Started October 11, 2018 242 0 0

Friday, October 12, 2018 5 Rounds for time: 50 Double Unders 100 Meter Farmer carry(53,35) This can be done with kettlebells or dumbells. Pick a weight that is challenging but still allows you to do the full distance without setting the weight...

10.11.18

Started October 10, 2018 211 0 0

Thursday, October 11, 2018 Open Gym: 6-11 am, 4-7:30 pm

10.10.18

Started October 9, 2018 260 0 0

Wednesday, October 10, 2018 For Time: 21 Pull-ups 21 Kettlebell Swings(70,53) 800 Meter Run 15 Pull-ups 15 Kettlebell Swings 400 Meter Run 9 Pull-ups 9 Kettlebell Swings 200 Meter Run This is the classic 21-15-9 rep scheme with running after each...

10.05.18

Started October 9, 2018 234 0 0

Friday, October 5, 2018 Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 3 wall walks You definitely will have to find a steady pace with this one. The goal is to not hit muscle failure but still keep a good pace...

10.09.18

Started October 8, 2018 224 0 0

Tuesday, October 9, 2018 1 rep of the following complex for max load: Deadlift / hang clean / hang clean and jerk Barbell complexes are always exciting! This is from the 2018CrossFit Team Series. The complex begins with a deadlift, then a hang...

10.08.18

Started October 7, 2018 250 0 0

Monday, October 8, 2018 Complete as many reps as possible in 7 minutes of: Bar-facing burpees Welcome back! Nothing complicated here. Just drop down and jump over. Push yourself to keep piling up the reps.