workouts – Page 61 – CrossFit Brier Creek

11.07.18

Started November 6, 2018 243 0 0

Wednesday, November 7, 2018 5 Rounds for time of: 15 Power Cleans (135,95)(115,105)(95,65)(75,55) 400 Meter Run 15 Squats While we are having warm weather, let us get outside and and do some work! Accompanied by some power cleans and air squats...

11.06.18

Started November 5, 2018 224 0 0

November 6, 2018 Bench press 3-3-3-3-3 *Then, 5 attempts at a max set of double-unders Bench Day!!! You will build up in weight as you progress to a 3 rep max. Make sure to take 3-4 minutes between sets to rest. After the five sets we will take...

10.05.18

Started November 4, 2018 243 0 0

Monday, November 5, 2018 3 rounds of: 2 minutes of rope climbs(15 ft) 2 minutes of Turkish get-ups(55,35) Rest 2 minutes Today you get a great opportunity to practice two movements that we don’t always do. Work to perfect your technique...

10.03.18

Started November 2, 2018 261 0 0

Saturday, November 3, 2018 Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New...

11.02.18

Started November 1, 2018 213 0 0

Friday, November 2, 2018 Overhead Squat: 5-5-5-3-3-3-1-1-1 The goal for today is to build to as heavy as possible for the sets of 5,3 and 1. This very similar to the strategy we took on Monday with the deadlifts. Happy Friday!

11.01.18

Started October 31, 2018 213 0 0

Thursday, November 1, 2018 Open Gym: 6-11 am, 4-7:30 pm

10.31.18

Started October 30, 2018 229 0 0

Wednesday, October 31, 2018 2 rounds for time of: 1,000-m row 50 sumo deadlift high pulls(75,55)(55,35)(35,15) 25 pull-ups Rest 3 Minutes Lots of pulling today! Go as hard as possible on each round knowing that you have rest at the end and it is...