02.28.2020
Started February 28, 2020
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Friday, February, 28, 2020 Power Clean: Build to a heavy set of 1 Then, “Grace” 30 Clean and Jerks for time(135,95)(115,80)(95,65)(75,55)
Read more02.27.2020
Started February 26, 2020
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Thursday, February 27, 2020 Open Gym: 6-10 am, 4:40-7:30 pm
Read more02.26.2020
Started February 25, 2020
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Wednesday, February 26,2020 “Fight Gone Bad” 3 rounds, 1 minute at each station: Wall Balls (20,14)(14,10)(10,6) Sumo Deadlift High Pull (75,55) Box Jumps (20″) Push Press (75,55) Row (calories) *1 minute rest between rounds...
Read more02.25.2020
Started February 24, 2020
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Tuesday, February 25, 2020 “The CrossFit Total” Build to a heavy 1 rep back squat Build to a heavy 1 rep strict press Build to a heavy 1 rep deadlift *Combine the total weight of the heaviest one rep for your score. The CrossFit total...
Read more02.24.2020
Started February 23, 2020
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Monday, February 24, 2020 5 Rounds: 4 Minute AMRAP: 30/20 Calorie Row 20/15 Calorie Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds It is time to get your cardio on! Row, bike and then try to get as many reps as possible of 10 meter...
Read more02.22.2020
Started February 21, 2020
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Saturday, February 22, 2020 30 Minute AMRAP, Teams of 3: 50 Calorie Row ——- 3 Rounds of: 3 Power Cleans (135,95)(115,80)(95,65)(75,55) 6 Burpees 9 Air Squats ——- 3 Rope Climbs 50 Calorie Row ——- 6 Rounds of: 3 Power Cleans...
Read more02.21.2020
Started February 20, 2020
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Friday, February 21, 2020 Build to a Heavy Complex: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch Then, 7 Minute AMRAP: 50 Double Unders 10 Hang Squat Snatches (135,95)(115,80)(95,65)(75,55) This is a great opportunity to work on the...
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