Move Your Body

Wednesday, January 4, 2016 20 Minute AMRAP: 10 Chest to Bar Pull-ups (chin over)(banded)(ring row) 20 One Legged Squats (alternating) 10 Box Jumps (30,24)(24,20) Let the barbells stay in the racks today and use your body to get an awesome...

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New Year New Deadlift

Tuesday, January 3, 2017 Deadlift: 1-1-1-1-1-1-1 Welcome to 2017!  What better way to kick off a new year of workouts than to max out our deadlift.  We are very excited about what this year is going to bring and have lots of plans for...

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Manuel

Saturday, December 31, 2016 “Manuel” 5 Rounds of: 3 Minutes of Rope Climbs 2 Minutes of Squats 2 Minutes of Push-ups 3 Minutes to run 400 Meters *Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes...

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Sit-up and Swing

Friday, December 30, 2016 For Time: 50-40-30-20-10 Abmat Sit-up Kettlebell Swing (53,35)(44,26)(26,18) This one is definitely going to tax those abs and work off some of those Christmas cookies! Try your best to complete each round with very few...

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BSU

Wednesday, December 28, 2016 3 Rounds for Time: 7 Thrusters (165,115)(135,95)(115,75)(75,55) 15 Muscle-ups (muscle up transitions) 10 Power Snatches (165,115)(135,95)(115,75)(75,55) Coach Glassman put this workout together recently for some...

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Back at It!

Tuesday, December 27, 2016 For time: Row 50 calories 35 handstand push-ups(abmat)(box)(floor) 35 L pull-ups 35 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)(35,15) 35 inverted burpees 35 toes-to-bars(knee to elbow)(toes to kettlebell) Row 50...

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