workouts – Page 41 – CrossFit Brier Creek

04.30.19

Started April 29, 2019 179 0 0

Tuesday, April 30, 2019 Front Squat: Build to a heavy set of 3 Then, 12 Minute AMRAP: 10 Front Squats (135,95)(115,80)(95,65)(75,55) 20 Pull-ups 50 Double Unders Lets get in there today and bang out some heavy front squats! Build up to a heavy 3...

04.29.19

Started April 28, 2019 189 0 0

Monday, April 29, 2019 5 Rounds for reps: 1 Minute Wallballs (20,14)(14,10)(10,6) 1 Minute Push Presses (95,65)(75,55)(55,35) 1 Minute Calorie Bike 1 Minute Rest This is a distant cousin of the 5 round workout we all loved a couple weeks ago. The...

04.27.19

Started April 26, 2019 192 0 0

Saturday, April 27, 2019 2 Rounds for time: 400 Meter Run 75 Squats 200 Meter Run 50 Push-ups 400 Meter Run 25 Pull-ups This one will be great training for our Memorial Day Hero Workout! Wear a vest if you have one or crush it without.

04.26.19

Started April 25, 2019 208 0 0

Friday, April 26, 2019 Deadlift: Build to a heavy set of 3 Then, 5 Rounds for time: 10 Deadlifts (95,65)(75,55)(55,35) 10 Burpees For your Friday workout we are first going to go heavy and then we will finish light and fast. The strength portion...

04.25.19

Started April 24, 2019 173 0 0

Thursday, April 25, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

04.24.19

Started April 23, 2019 189 0 0

Wednesday, April 24, 2019 15 Minute AMRAP: 1 Rope Climb (15′) 15 Kettlebell Swings (53,35)(44,26)(35,18) 30 Sit-ups We haven’t seen rope climbs in a bit. Today you only have to do one each round. This will be a great opportunity to get your...

04.23.19

Started April 22, 2019 208 0 0

Tuesday, April 23, 2019 3 Rounds for time: 60 Double Unders 50 Air Squats 400 Meter Run 30 Alternating Dumbbell Snatches (35,25) 20 Calorie Bike The clock won’t save you today! Take this one on for time. The reps go down as you work through...