11.29.17

Wednesday, November 29, 2017 For Time: 400 Meter Run Rest 1 Minute 800 Meter Run Rest 2 Minutes 1200 Meter Run Rest 3 Minutes 1600 Meter Run It is time to get back on the track! You don’t have much rest in between these so pick a pace that...

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11.28.17

Tuesday, November 28, 2017 For Time: 30 Overhead Squats (115,80)(95,65)(75,55)(55,35) 30 Chest to Bar Pull-Ups 20 Overhead Squats 20 Chest to Bar Pull-Ups 10 Overhead Squats 10 Chest to Bar Pull-Ups Today is a good mixture of pushing and pulling...

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11.27.17

Monday, November 27, 2017 20 Minute AMRAP: 20 Calorie Row 15 Dips 10 Turkish Get-ups (35,25)(25,18) Welcome back! Today’s workout is going to give you some interesting challenges. Work for 20 minutes through rowing, dips and turkish...

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11.22.17

Wednesday, November 22, 2017 3 Rounds for time: 10 Squat Snatches (155,105)(135,95)(115,80)(95,65) 20 Burpees The Olympic work we did last Friday will help for this one. Squat snatch is a challenging movement. Stay focused on your setup and...

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11.21.17

Tuesday, November 21, 2017 Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps This is going to be awesome! A thruster followed by a push press followed by a push jerk followed by a split jerk, without dropping the bar is one rep...

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11.20.17

Monday, November 20, 2017 5 Rounds for time: 30 Calorie Row 30 Sit-ups Welcome back to a short week! Today we will be mixing it up with some rowing and sit-ups. If the rowers fill up grab a bike for 20 calories. The sit-ups will be with an...

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