6.7.17

Wednesday, June 7, 2017 5 Rounds for time: 800 Meter Run 20 Air Squats 10 Deadlifts (225,155)(185,135)(155,105)(95,65) We are going to have some great weather to get out and run in today. This one will be a long grinder, but you guys got it. Try...

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6.6.17

Tuesday, June 6, 2017 Thruster: 1-1-1-1-1-1-1 Today will be all about how much you can thruster! We will be going from the racks so you will not have to clean it. This will be a true test of what you can do for this movement.. Crush it!

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6.5.17

Monday, June 5, 2017 20 Minute AMRAP: 10 Squat Cleans (115,85)(95,65)(75,55)(55,35) 15 Pullups 20 Box Jumps (24,20) Settle into a steady pace for 20 minutes. A good goal is to be able to have the same amount of rounds in the second half as the...

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6.3.17

Saturday, June 3, 2017 “Wes” For Time: 800 Meter Run with a 25lb plate 14 Rounds 5 Strict Pullups 4 Burpee Box Jumps 3 Cleans (185,135) 800 Meter Run with a 25lb plate  

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6.2.17

Friday, June 2, 2017 For Time: 15 Thrusters (135,95)((115,85)(95,65)(75,55) 21 Sumo Deadlift High Pulls 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlift High Pulls Happy Friday! Pick a weight today that you can move through...

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