Manuel

Saturday, December 31, 2016 “Manuel” 5 Rounds of: 3 Minutes of Rope Climbs 2 Minutes of Squats 2 Minutes of Push-ups 3 Minutes to run 400 Meters *Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes...

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Sit-up and Swing

Friday, December 30, 2016 For Time: 50-40-30-20-10 Abmat Sit-up Kettlebell Swing (53,35)(44,26)(26,18) This one is definitely going to tax those abs and work off some of those Christmas cookies! Try your best to complete each round with very few...

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BSU

Wednesday, December 28, 2016 3 Rounds for Time: 7 Thrusters (165,115)(135,95)(115,75)(75,55) 15 Muscle-ups (muscle up transitions) 10 Power Snatches (165,115)(135,95)(115,75)(75,55) Coach Glassman put this workout together recently for some...

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Back at It!

Tuesday, December 27, 2016 For time: Row 50 calories 35 handstand push-ups(abmat)(box)(floor) 35 L pull-ups 35 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)(35,15) 35 inverted burpees 35 toes-to-bars(knee to elbow)(toes to kettlebell) Row 50...

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On/Off

Friday, December 23, 2016 10 Rounds for Reps: 30 Seconds of Burpees Rest 30 Seconds 30 Seconds of Dumbell Thrusters (55,35)(35,25)(26,18) Rest 30 Seconds We will finish out the week with burpees and thrusters. Yay!  This is interval based and...

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