6.27.15

Tuesday, June 27, 2017 Hang Squat Clean 3-3-3 Front Squat 3-3-3 Split Jerk 3-3-3 Another heavy day is here! Today will be a good day to really focus on improving your technique. Go up in weight each set as long as your movement is good.

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6.26.17

Monday, June 26, 2017 20 Minute AMRAP: 400 Meter Run Max rep body weight overhead squat Today’s workout is based off of bodyweight. If you can’t overhead squat your bodyweight than we will be dropping down in percentages to get to...

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6.24.17

Saturday, June 24, 2017 33 Minute AMRAP: 800 Meter Run 6 Push Jerks (135,95)(115,85)(95,65)(75,55) 24 Air Squats 17 Power Cleans Today’s workout is in honor of Coach JC’s wedding today. Good luck to her and Bobby as they move into...

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6.23.17

Friday, June 23, 2017 For Time; 100′ Dumbbell Overhead Walking Lunge (55,35) 100 Double Unders (150 singles) 50 Wall Balls (20,14)(14,10)(10,6) 10 Rope Climbs (15′) 50 Wall Balls 100 Double Unders 100′ Dumbbell Overhead Walking...

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6.21.17

Wednesday, June 21, 2017 Sumo Deadlift High Pull: 5-5-5-5-5 Bench Press: 5-5-5-5-5 Today you will be working up to a heavy set of 5 for the sumo deadlift high pull and bench press. Keep the mechanics consistent as it gets heavy. Really focus on...

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6.20.17

Tuesday, June 20, 2017 20 Minute AMRAP: 400 Meter Run 20 Weighted Situps (35,25) 10 Overhead Squats (95,65)(75,55)(55,35)(35,15) You should be able to go through this one without having to break up the movements. The weights are light and the run...

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