Get Ready!

We want to thank everyone that participated and helped with the CrossFit Open.  CrossFit Brier Creek’s team finished 68th out of 230 teams in our region.  We have only been training folks at CFBC for 9 months so I count this as a major...

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Tabata FGB

  Today we will be putting a fun spin on a classic CrossFit workout.  Fight Gone Bad has been around for a long time.  We are going to do it Tabata style!  Interval training done right is very intense.  Intensity is where we see our greatest...

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13.5 Is…

This has been a fun and exciting first Crossfit Open season for us!  Every CrossFit Brier Creek athlete has achieved way more than they thought they could at the beginning of the Open.  No matter what 13.5 is, I am sure that we all will step up...

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Diez

***CrossFit Endurance Wod today at 5 pm*** Today’s wod will be just as much a mental challenge as physical.  10 rounds of anything can be overwhelming.  Work on 1 round at a time and focus on being as effecient as you possibly can be.  Good...

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Make Some Noise!

***April Foundations class starts tonight at 7 pm.  We still have a few spots left.  Contact us to reserve your spot*** Welcome to April!  We had a record month for Pr’s in March.  What can we do in April?  Technique and consistency before...

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Free CrossFit!

Come out today and check out our FREE Community CrossFit Workout!  We incorporate basic CrossFit skills that everyone can participate in.  This gives you a taste of what we do and lets you meet us and check out our 10,000 square foot facility...

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Friday 1600

***We will be closed Sunday.  Saturday will be open gym from 9-11, free community workout at 10 am*** Awesome job on 13.4!  We saw many pr’s in cleans, jerks and toes to bar.  We invite everyone to come back on Saturday for round 2.  You...

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