workouts – Page 20 – CrossFit Brier Creek

10.25.19

Started October 24, 2019 152 0 0

Friday, October 25, 2019 Strict Press to Failure at 3 weights… Set 1: 135,95 Set 2: 95,65 Set 3: 75,55 *Rest 3 Minutes between each set. Scale to start with a weight you can get at least 5 reps with. Drop by 30% each set. Record total reps...

10.24.19

Started October 23, 2019 77 0 0

Thursday, October 24, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

10.23.19

Started October 22, 2019 115 0 0

Wednesday, October 23, 2019 Deadlift: Build to a heavy set of 5 Then, 4 Rounds for time of: 6 Handstand Push-ups 9 Deadlifts(225,155)(185,135)(155,105)(95,65) 12 Box Jumps(24,20) We are starting off our classes today building up to a heavy set of...

10.22.19

Started October 21, 2019 121 0 0

Tuesday, October 22, 2019 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53,35)(44,26)(26,18 15 Push-ups It is time to get out on the track! Work through 5 rounds of running, kettlebell swings and push-ups. Happy Tuesday!

10.21.19

Started October 20, 2019 114 0 0

Monday, October 21, 2019 “CrossFit Games Open 20.2” Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters(50,35)(35,20) 6 toes-to-bars(knee raises) 24 double-unders (single unders) The second week of the Open is...

10.19.19

Started October 18, 2019 133 0 0

Saturday, October 19, 2019 10 Minutes to complete: 1 Mile Run Max Clean and Jerks (135,95)(115,85)(95,65)(75,55) *Rest 3 minutes 7 Minutes to complete: 800 Meter Run Max Power Snatches (115,80)(95,65)(75,55)(55,35) *Rest 3 minutes 4 Minutes to...

10.18.19

Started October 17, 2019 122 0 0

Friday, October 18, 2019 Squat Snatch: Build to a heavy single Then, 21-15-9, for time: Squat Snatch (95,65)(75,55)(55,35) Chest to Bar Pull-ups Last week we did a snatch complex with overhead squats. Today we will put all of that together and...