Wednesday, April 1, 2020 3 Rounds of: DB or Barbell bench press at moderate load for MAX Reps(floor press if no bench) DB or Barbell bench press at medium load for MAX Reps(floor press if no bench) DB or Barbell bench press at light load for MAX...
Read moreTuesday, March 31, 2020 4 Sets of: 5 Heavy as possible Double Arm Dumbbell Romanian Deadlifts into 5 Bent Over Rows –Immediately into– 4 Heavy as possible Double Arm Dumbbell Romanian Deadlifts into 4 Bent Over Rows …continue...
Read moreMonday, March 30, 2020 On the 5:00 x 6 Rounds: 15 Push-ups 15 Meter Walking Lunge(50′)(sub 20 reps in place) 400 Meter Run *Wear a weighted vest or pack if you have one. Happy Monday Team! Today we have another fairly long workout but a...
Read moreSaturday, March 28, 2020 For time: 400 Meter Run 15 Burpees 400 Meter Run 14 Burpees 400 Meter Run 13 Burpees Etc,etc until… 400 Meter Run 1 Burpee I borrowed this workout from Pat Sherwood. If you want a bit more of a challenge, knock the...
Read moreFriday, March 27, 2020 Pressing Complex: 5 sets, 1 Single Arm Strict Press plus 5 Single Arm Push Press with a 2 second hold at the top *Rest 90 seconds between each set. Preferably this is dumbbell or KB. If you have the equipment to build in...
Read moreThursday, March 26, 2020 For time: Run, 200 Meters, Rest 1 minute 400 Meters, Rest 2 minutes 800 Meters, Rest 4 minutes 1200 Meters, Rest 6 minutes 1600 Meters, Done This will be for a total time, rest included. If you don’t have a running...
Read moreWednesday, March 25, 2020 Dumbbell Deadlift: Note: This can also be done with an odd object, kettlebell or barbell. https://www.youtube.com/watch?v=JNpUNRPQkAk 4 sets of 15 Reps with a 3 second negative down (use 2 if possible) Then 5 Sets of 20...
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