6.14.17

Wednesday, June 14, 2017 “Quarter Gone Bad” 5 Rounds for Reps: 15 Seconds, Thruster (135,95)(115,75)(95,65)(75,55) 45 Seconds, Rest 15 Seconds, Weighted Pullups (50,35) 45 Seconds, Rest 15 Seconds, Burpees 45 Seconds, Rest This...

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6.13.17

Tuesday, June 13, 2017 5 Rounds, each for time: 500 Meter Row *Rest 2 minutes between rounds. It is all about the rower today! We will be working to keep a consistent and steady pace that pushes you through each 500 meter piece. We will be...

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6.12.17

Monday, June 12, 2017 7 Rounds for time: 21 Shoulder Press (75,55)(65,45)(55,35)(35,15) 21 Situps The strict press in this one is going to get difficult. Pick a weight that you can do unbroken on at least 1-2 rounds and then keep it to only a...

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6.10.17

Saturday, June 10, 2017 In Teams of 3 complete: 3000 Meter Row 150 Wall Balls (20,14)(14,10)(10,6) 100 Burpees 50 Thrusters (95,65)(75,55)(55,35)(35,15) In this team workout one athlete will be working at a time. The load should be split as...

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6.9.17

Friday, June 9, 2017 Hang Squat Snatch: 3-3-3-3-3 Then, Tabata Assault Bike Today we will be working on our squat snatch from the hang position. Use this as an opportunity to practice this lift and improve on your technique. If everything is...

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