Monday, August, 10, 2015 Back squat: 60%x5, 70%x3, 80%x 2, 90%x, 95%x 1 Front squat: 60%x5, 70%x5, 75%x 5 x 2 sets. Then, 15 Minute AMRAP: 30 Power Snatches (95,65)(75,55)(55,35)(35,15) 400 Meter Run 20 Hang Squat Snatch...
Read moreWednesday, August, 5, 2015 Back Squat: 70%x5, 80%x5, 85%x3, 90%x2 Front Squat: 65%x5, 70%x5, 75%x3, 80%x3 Then, 4 rounds – Every 4 minutes, complete: 400m run Max rep wallball (20,14)(14,10)(10,6) Core/Accessory: 3 rounds: 5 Good mornings (AHAP)...
Read moreTuesday, August 4, 2015 10 rounds – Every 2 minutes, complete: 1 snatch with 3 second pause at 1″ above knee + 1 snatch (work up to a max for the day). *Each round will consist of 2 snatches. For the first rep, pause for 3 seconds at the launch...
Read moreMonday, August 3, 2015 Back squat: 60%x5 reps, 65%x5 reps, 70%x 5 reps, 75%x 5 reps. Front squat: 60%x5 reps, 65%x5 reps, 70%x 5 reps x 2 sets. Then, 15-10-6 for time: Thruster(165,115)(135,95)(95,65)(55,35) Bar Muscle Up(chest to bar...
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